Vitamins in Pancakes
The favorite choice for the term "Pancakes" is 2 4" Plain Pancakes which has about 0.1 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pancakes is shown below.
Popular Types of Pancakes
Iron Calcium Vitamin A Vitamin C Vitamin D
Plain Pancakes 0.92 30 27 0.1 -
Blueberry Pancakes 1.31 157 38 1.7 -
Buttermilk Pancakes 1.29 119 23 0.3 -
Pancakes from Dry Mix 1.19 96 8 0.2 -
Whole Wheat Pancakes 6.44 757 184 - -
Other Types of Pancakes
Iron Calcium Vitamin A Vitamin C Vitamin D
Buckwheat Pancakes 2.99 394 81 - -
Cornmeal Pancakes 5.31 366 184 - -
High Fiber Reduced Calorie Pancakes 1.20 189 13 0.5 -
Pancakes with Fruit 2.41 367 97 3.5 -
Pancakes with Chocolate Chips 2.96 304 76 - -
Rye Pancakes 7.42 303 44 1.2 -
Sour Dough Pancakes 7.03 43 40 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Potato Pancake 0.62 12 12 10.2 -
1 Protein Pancake 2.32 38 13 0.2 -
1 Microwave Plain Pancake 0.62 27 82 - -
1 Frozen Pancake 0.90 29 26 0.1 -
1/2 cup Pancakes from Box 1.96 157 13 0.3 -
1/2 cup Whole Wheat Pancakes from Box 5.49 314 1 - -

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