Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Plain Pancakes | 0.92 | 30 | 27 | 0.1 | - |
Blueberry Pancakes | 1.31 | 157 | 38 | 1.7 | - |
Buttermilk Pancakes | 1.29 | 119 | 23 | 0.3 | - |
Pancakes from Dry Mix | 1.19 | 96 | 8 | 0.2 | - |
Whole Wheat Pancakes | 6.44 | 757 | 184 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Buckwheat Pancakes | 2.99 | 394 | 81 | - | - |
Cornmeal Pancakes | 5.31 | 366 | 184 | - | - |
High Fiber Reduced Calorie Pancakes | 1.20 | 189 | 13 | 0.5 | - |
Pancakes with Fruit | 2.41 | 367 | 97 | 3.5 | - |
Pancakes with Chocolate Chips | 2.96 | 304 | 76 | - | - |
Rye Pancakes | 7.42 | 303 | 44 | 1.2 | - |
Sour Dough Pancakes | 7.03 | 43 | 40 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Potato Pancake | 0.62 | 12 | 12 | 10.2 | - |
1 Protein Pancake | 2.32 | 38 | 13 | 0.2 | - |
1 Microwave Plain Pancake | 0.62 | 27 | 82 | - | - |
1 Frozen Pancake | 0.90 | 29 | 26 | 0.1 | - |
1/2 cup Pancakes from Box | 1.96 | 157 | 13 | 0.3 | - |
1/2 cup Whole Wheat Pancakes from Box | 5.49 | 314 | 1 | - | - |