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Vitamins in Maple Syrup

The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Maple Syrup is shown below.

Popular Sizes of Maple Syrup

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.24	13	-	-	-
1 individual packet	0.71	40	-	-	-
1/4 cup	0.97	54	-	-	-
1 oz	0.34	19	-	-	-

Other Types of Maple Syrup

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Cane and Maple (15%) Syrup	0.04	2	-	-	-
Maple and Corn and/or Cane Syrup Blends	0.01	1	-	-	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Syrup	0.02	1	-	-	-
Diet Syrup	-	-	-	-	-
Chocolate Syrup	0.41	3	-	-	-
Fruit Syrup	0.01	1	-	0.2	-
Pancake Syrup	0.01	1	-	-	-
Sorghum Syrup	0.80	32	-	-	-
Maple Sugar	0.14	8	-	-	-