Vitamins in Maple Syrup
The favorite choice for the term "Maple Syrup" is 1 tablespoon of Maple Syrup which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Maple Syrup is shown below.
Popular Sizes of Maple Syrup
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp 1 1 - -
1 individual packet 4 4 - -
1/4 cup 5 5 - -
1 oz 2 2 - -
Other Types of Maple Syrup
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cane and Maple (15%) Syrup - - - -
Maple and Corn and/or Cane Syrup Blends - - - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Syrup - - - -
Diet Syrup - - - -
Chocolate Syrup 2 - - -
Fruit Syrup - - - -
Pancake Syrup - - - -
Sorghum Syrup 4 3 - -
Maple Sugar 1 1 - -

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