Vitamins in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Waffles is shown below.
Popular Types of Plain Waffles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Plain Waffle 15 12 - -
Lowfat Plain Waffle 4 7 - -
Fat Free Plain Waffle 3 3 - -
Other Types of Waffles
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Buttermilk Waffles 12 10 10 -
100% Whole Wheat or Whole Grain Waffle 5 10 - -
Fruit Waffle 13 10 - 1
Wheat Bran or Multigrain Waffle 9 12 - 2
Oat Bran Waffle 5 5 - -
Multi-Bran Waffle 7 4 - -
Nut and Honey Waffle 4 4 - -
Cornmeal Waffle 5 6 - -
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Toasted Plain Waffle 13 10 9 -
1 oz Microwaved Plain Waffle 9 6 - -
1 oz Microwaved Buttermilk Waffle 10 4 8 -

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