Vitamins in Waffles
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Waffles is shown below.
Popular Types of Plain Waffles
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Plain Waffle 2.63 118 163 - -
Lowfat Plain Waffle 0.70 66 4 - -
Fat Free Plain Waffle 0.60 30 - - -
Other Types of Waffles
Iron Calcium Vitamin A Vitamin C Vitamin D
Buttermilk Waffles 2.17 99 144 - -
100% Whole Wheat or Whole Grain Waffle 8.69 1052 264 - -
Fruit Waffle 2.12 95 130 0.7 -
Wheat Bran or Multigrain Waffle 8.08 590 238 5.2 -
Oat Bran Waffle 0.92 47 - 0.1 -
Multi-Bran Waffle 1.18 42 - 0.1 -
Nut and Honey Waffle 0.71 44 6 0.1 -
Cornmeal Waffle 5.55 376 129 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Toasted Plain Waffle 2.28 101 131 - -
1 oz Microwaved Plain Waffle 1.65 56 - - -
1 oz Microwaved Buttermilk Waffle 1.85 35 122 - -

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