Vitamins in Omelets
The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Omelets is shown below.
Popular Sizes of Omelets
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small egg Omelet 4 4 - -
1 medium egg Omelet 5 4 - -
1 large egg Omelet 5 4 - -
1 extra large egg Omelet 6 5 - -
1 jumbo egg Omelet 6 5 - -
1 cup (about 3.4 large eggs) egg Omelet 18 15 - -
Popular Types of Omelets
Omelets without Meat (1 large egg serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Omelet with Cheese 5 12 - -
Omelet with Chili, Cheese, Tomatoes and Beans 7 12 - 5
Omelet with Dark-Green Vegetables 7 6 - 13
Omelet with Mushrooms 5 4 - -
Omelet with Onions, Peppers, Tomatoes and Mushrooms 7 6 - 26
Omelet with Potatoes and/or Onions 6 6 - 6
Omelet with Vegetables 6 5 - -
Omelets with Meat or Fish (1 large egg serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Omelet with Beef 7 6 - -
Omelet with Cheese and Ham or Bacon 5 11 - -
Omelet with Cheese, Ham or Bacon and Tomatoes 6 12 - 5
Omelet with Chicken 6 4 - -
Omelet with Chorizo 6 5 - -
Omelet with Fish 5 7 - -
Omelet with Ham or Bacon 5 4 - -
Omelet with Hot Dogs 7 6 - -
Omelet with Peppers, Onion and Ham 5 5 - 7
Omelet with Sausage 7 5 - -
Omelet with Sausage and Cheese 6 10 - -
Omelet with Sausage and Mushrooms 7 6 - -

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