Vitamins in Cream Cheese

The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cream Cheese is shown below.

Popular Types of Cream Cheese

Regular Cream Cheese
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.17	12	53	-	-
1 tbsp whipped	0.12	8	37	-	-
1 small package (3 oz)	1.02	68	311	-	-
1 oz	0.34	23	104	-	-
Low Fat Cream Cheese
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.25	17	28	-	-
1 tbsp whipped	0.17	11	19	-	-
1 small package (3 oz)	1.43	95	157	-	-
1 oz	0.48	32	52	-	-
Fat Free Cream Cheese
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 tbsp	0.03	26	40	-	-
1 oz	0.05	52	79	-	-
1 small package (3 oz)	0.15	157	237	-	-

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
2 tbsp Reduced Fat Whipped Cream Cheese Spread	-	-	-	-	-
1 oz Cream Cheese Spread	0.32	20	97	-	-
2 tbsp Whipped Cream Cheese	-	-	-	-	-
1 tbsp Light Cream Cheese	-	-	-	-	-
2 tbsp Pineapple Cream Cheese	-	-	-	-	-
1 tbsp Cream Cheese Dressing	0.05	3	13	-	-

Vitamins in Cream Cheese

Popular Types of Cream Cheese

Other Common Suggestions

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More Nutrition Info for Cream Cheese