Vitamins in Cream Cheese
The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cream Cheese is shown below.
Popular Types of Cream Cheese
Regular Cream Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.17 12 53 - -
1 tbsp whipped 0.12 8 37 - -
1 small package (3 oz) 1.02 68 311 - -
1 oz 0.34 23 104 - -
Low Fat Cream Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.25 17 28 - -
1 tbsp whipped 0.17 11 19 - -
1 small package (3 oz) 1.43 95 157 - -
1 oz 0.48 32 52 - -
Fat Free Cream Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.03 26 40 - -
1 oz 0.05 52 79 - -
1 small package (3 oz) 0.15 157 237 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
2 tbsp Reduced Fat Whipped Cream Cheese Spread - - - - -
1 oz Cream Cheese Spread 0.32 20 97 - -
2 tbsp Whipped Cream Cheese - - - - -
1 tbsp Light Cream Cheese - - - - -
2 tbsp Pineapple Cream Cheese - - - - -
1 tbsp Cream Cheese Dressing 0.05 3 13 - -

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