Sodium in Cream Cheese
The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 40 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cream Cheese is shown below.
Popular Types of Cream Cheese
Regular Cream Cheese
Sodium(mg)
1 tbsp 43
1 tbsp whipped 30
1 small package (3 oz) 252
1 oz 84
Low Fat Cream Cheese
Sodium(mg)
1 tbsp 44
1 tbsp whipped 30
1 small package (3 oz) 252
1 oz 84
Fat Free Cream Cheese
Sodium(mg)
1 tbsp 77
1 oz 155
1 small package (3 oz) 464
Other Common Suggestions
Sodium(mg)
2 tbsp Reduced Fat Whipped Cream Cheese Spread 70
1 oz Cream Cheese Spread 191
2 tbsp Whipped Cream Cheese 90
1 tbsp Light Cream Cheese 75
2 tbsp Pineapple Cream Cheese 115
1 tbsp Cream Cheese Dressing 218

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