Fat in Cream Cheese
The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 5 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Cream Cheese is shown below.
Popular Types of Cream Cheese
Regular Cream Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 1.43 0.18 3.19 5.06
1 tbsp whipped - 0.98 0.13 2.20 3.49
1 small package (3 oz) - 8.36 1.08 18.67 29.64
1 oz - 2.79 0.36 6.23 9.89
Low Fat Cream Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.75 0.10 1.66 2.64
1 tbsp whipped - 0.50 0.06 1.11 1.76
1 small package (3 oz) - 4.22 0.54 9.43 14.97
1 oz - 1.41 0.18 3.14 4.99
Fat Free Cream Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.05 0.01 0.13 0.19
1 oz - 0.09 0.02 0.26 0.39
1 small package (3 oz) - 0.28 0.05 0.77 1.16
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
2 tbsp Reduced Fat Whipped Cream Cheese Spread - - - 3.50 5.00
1 oz Cream Cheese Spread - 2.29 0.29 5.11 8.11
2 tbsp Whipped Cream Cheese - 1.50 - 3.50 6.00
1 tbsp Light Cream Cheese 0.10 - - 1.50 2.00
2 tbsp Pineapple Cream Cheese - 2.00 - 4.50 7.00
1 tbsp Cream Cheese Dressing - 1.59 3.15 1.54 6.58

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