Protein in Cream Cheese
The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 1.1 grams of protein. The amount of protein for a variety of types and serving sizes of Cream Cheese is shown below.
Popular Types of Cream Cheese
Regular Cream Cheese
Prot(g)
1 tbsp 1.09
1 tbsp whipped 0.76
1 small package (3 oz) 6.42
1 oz 2.14
Low Fat Cream Cheese
Prot(g)
1 tbsp 1.59
1 tbsp whipped 1.06
1 small package (3 oz) 9.02
1 oz 3.01
Fat Free Cream Cheese
Prot(g)
1 tbsp 2.04
1 oz 4.09
1 small package (3 oz) 12.26
Other Common Suggestions
Prot(g)
2 tbsp Reduced Fat Whipped Cream Cheese Spread 1.00
1 oz Cream Cheese Spread 2.01
2 tbsp Whipped Cream Cheese 1.00
1 tbsp Light Cream Cheese 1.00
2 tbsp Pineapple Cream Cheese 1.00
1 tbsp Cream Cheese Dressing 0.27

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