Protein in Spreads
The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Spreads is shown below.
Popular Types of Spreads
Cheese Spread 2.50
Chicken Salad Spread 1.51
Corned Beef Spread 3.81
Ham and Cheese Spread 2.43
Ham Salad Spread 1.30
Meat Spread 1.76
Pickle Sandwich Spread 0.14
Pork & Beef Spread 1.15
Roast Beef Spread 1.15
Swiss Cheese Spread 2.50
Other Types of Spreads
Butter 0.12
Chocolate Flavor Hazelnut Spread 1.00
Cream Cheese 1.09
Jam Preserves 0.11
Light Cream Cheese 1.59
Margarine 0.09
Mayonnaise 0.13
Peanut Butter 4.01
Pickle Relish 0.06

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