Fat in Butter
The favorite choice for the term "Butter" is 1 tablespoon of Butter which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Butter is shown below.
Popular Types of Butter
Regular Butter
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 pat - 1.05 0.15 2.57 4.06
1 tbsp - 2.99 0.43 7.29 11.52
1 stick - 23.75 3.44 58.05 91.65
1 oz - 5.96 0.86 14.56 22.99
Salted Butter
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 pat - 1.05 0.15 2.57 4.06
1 tbsp - 2.99 0.43 7.29 11.52
1 stick - 23.75 3.44 58.05 91.65
1 oz - 5.96 0.86 14.56 22.99
Other Types of Butter (1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Vegetable Oil-Butter Spread - 1.90 4.62 1.55 8.61
Reduced Calorie Vegetable Oil-Butter Spread - 2.76 1.58 2.33 7.00
Butter-Margarine Blend - 4.13 1.86 4.70 11.35
Whipped Butter - 2.20 0.28 4.75 7.62
Popular Types of Margarine
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Margarine - 5.12 3.96 1.84 11.42
Margarine with 60% Fat 0.03 1.89 4.81 1.40 8.64
Fat Free Margarine 0.02 0.05 0.06 0.31 0.44
Popular Brands of Butter
I Can't Believe It's Not Buter (1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Original Spread - - - 2.00 8.00
Fat Free Spread - - - - -
Light Soft Spread - 1.00 2.50 1.00 5.00
Smart Balance (1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Margarine - 3.50 2.50 2.50 9.00
37% Light Buttery Spread - 2.00 1.50 1.50 5.00
Light Buttery Spread with Flax Oil - 2.00 1.50 1.50 5.00
Country Crock (1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Shedd's Spread - 1.50 3.50 1.50 7.00
Omega Plus Light - 1.50 2.50 1.00 5.00
Shedd's Spread Light Spreadable Margarine - 1.50 2.50 1.00 5.00
Land O'Lakes (1 tbsp serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fresh Buttery Taste Spread - 1.50 3.50 2.00 8.00
Light Butter - - - - 5.00
Spreadable Butter with Canola Oil - 5.00 1.50 4.50 11.00
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Almond Butter - 6.14 1.98 0.90 9.46
Cashew Butter - 4.66 1.34 1.56 7.91
Clarified Butter Ghee - 3.68 0.47 7.93 12.73
Fruit Butter - - - - -
Garlic Butter - 2.99 0.43 7.29 11.52
Honey Butter - 1.52 0.22 3.71 5.86
Peanut Butter - 3.79 2.22 1.65 8.06

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