Sodium in Dips
The favorite choice for the term "Dips" is 1 tablespoon of Cream Cheese Dip which has about 90 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Dips is shown below.
Popular Types of Dips
Sodium(mg)
Cheese Dip 215
Cream Cheese Dip 88
Eggplant Dip 32
Guacamole 22
Hummus 36
Mayonnaise 105
Salsa 96
Sour Cream Dip 103
Other Popular Types of Dips
Sodium(mg)
Cheese with Chili Pepper Dip (Chili Con Queso) 146
Cream Cheese Shrimp Dip 59
Light Mayonnaise 100
Reduced Calorie Sour Cream Dip 96
Refried Bean Dip 191
Sour Cream Spinach Dip 42

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