Sodium in Cheese
The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 170 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cheese is shown below.
Popular Types of Cheese
Sodium(mg)
American Cheese 368
Low Fat American Cheese 405
Asiago Cheese 454
Blue Cheese 395
Brie Cheese 178
Camembert Cheese 239
Cheddar Cheese 174
Colby Cheese 169
Edam Cheese 274
Feta Cheese 316
Fontina Cheese 224
Gjetost Cheese 170
Goats Cheese 98
Gouda Cheese 232
Gruyere Cheese 94
Havarti Cheese 159
Mexican Blend Cheese 175
Monterey Cheese 150
Mozzarella Cheese 178
Mozzarella Cheese (Part Skim) 175
Muenster Cheese 176
Neufchatel Cheese 113
Parmesan Cheese 454
Pizza Cheese 150
Provolone Cheese 245
Ricotta Cheese 24
Romano Cheese 340
Swiss Cheese 54
Cottage Cheese
Sodium(mg)
Regular Cottage Cheese 456
2% Low Fat Cottage Cheese 459
1% Low Fat Cottage Cheese 459
Nonfat or Fat Free Cottage Cheese 9
Cottage Cheese with Fruit 389
Cream Cheese
Sodium(mg)
Regular Cream Cheese 86
Low Fat Cream Cheese 89
Nonfat or Fat Free Cream Cheese 170

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