Vitamins in Spreads
The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spreads is shown below.
Popular Types of Spreads
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cheese Spread - 9 - -
Chicken Salad Spread - - - -
Corned Beef Spread 2 - - -
Ham and Cheese Spread 1 3 1 -
Ham Salad Spread - - - -
Meat Spread 1 - - -
Pickle Sandwich Spread - - - -
Pork & Beef Spread 1 - - -
Roast Beef Spread 1 - - -
Swiss Cheese Spread - 9 - -
Other Types of Spreads
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Butter - - 7 -
Chocolate Flavor Hazelnut Spread 4 2 - -
Cream Cheese 1 1 4 -
Jam Preserves 1 - - 3
Light Cream Cheese 1 2 - -
Margarine - - - -
Mayonnaise - - 1 -
Peanut Butter 2 1 - -
Pickle Relish 1 - 2 -

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