Vitamins in Spreads
The favorite choice for the term "Spreads" is 1 tablespoon of Ham Salad Spread which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Spreads is shown below.
Popular Types of Spreads
Iron Calcium Vitamin A Vitamin C Vitamin D
Cheese Spread 0.05 86 26 - -
Chicken Salad Spread 0.08 1 5 0.1 -
Corned Beef Spread 0.29 2 - - -
Ham and Cheese Spread 0.11 33 14 - -
Ham Salad Spread 0.09 1 - - -
Meat Spread 0.10 1 - 0.1 -
Pickle Sandwich Spread 0.03 2 3 - -
Pork & Beef Spread 0.12 2 4 - -
Roast Beef Spread 0.12 2 4 - -
Swiss Cheese Spread 0.05 86 26 - -
Other Types of Spreads
Iron Calcium Vitamin A Vitamin C Vitamin D
Butter - 3 97 - -
Chocolate Flavor Hazelnut Spread 0.81 20 - - -
Cream Cheese 0.17 12 53 - -
Jam Preserves 0.10 4 2 1.8 -
Light Cream Cheese 0.25 17 28 - -
Margarine - 3 117 - -
Mayonnaise 0.03 2 3 - -
Peanut Butter 0.30 7 - - -
Pickle Relish 0.13 - 6 0.2 -

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