Vitamins in Ice Creams
The favorite choice for the term "Ice Creams" is 1/2 cup of Ice Cream which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ice Creams is shown below.
Popular Types of Ice Cream
Regular Ice Cream (1/2 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Ice Cream 0.09 84 73 0.4 -
Vanilla Ice Cream 0.06 92 85 0.4 1
Chocolate Ice Cream 0.61 72 78 0.5 -
Strawberry Ice Cream 0.14 79 63 5.1 -
Rich Chocolate Ice Cream 0.75 105 149 0.4 -
Rich Vanilla Ice Cream 0.36 125 195 - 1
Light or Fat Free Ice Cream (1/2 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Fat Free Ice Cream - 102 137 - -
Light Ice Cream 0.13 104 73 0.7 -
Light Vanilla Ice Cream 0.14 122 97 0.9 -
Light No Sugar Added Vanilla Ice Cream 0.13 92 58 0.6 -
Light No Sugar Added Chocolate Ice Cream 0.35 87 54 0.5 -
Soft Serve Ice Cream
Iron Calcium Vitamin A Vitamin C Vitamin D
Soft Serve Ice Cream 0.18 113 140 0.7 -
Light Soft Serve Ice Cream 0.05 137 25 0.8 -
Chocolate Soft Serve Ice Cream 0.31 103 67 0.5 -
Light Chocolate Soft Serve Ice Cream 0.21 126 17 0.7 -
Light Vanilla Soft Serve Ice Cream 0.05 138 26 0.8 -
Ice Cream Bar or Stick
Iron Calcium Vitamin A Vitamin C Vitamin D
Ice Cream Bar or Stick 0.05 72 66 0.3 -
Chocolate Covered Ice Cream Bar or Stick 0.15 58 52 0.3 -
Chocolate-Coated Light Ice Cream Bar or Stick 0.19 72 57 0.5 -
Chocolate or Caramel Covered Ice Cream Bar or Stick with Nuts 0.26 64 45 0.2 -
Thick Chocolate Covered Rich Ice Cream Bar or Stick 0.76 113 115 - -
Thick Chocolate Covered Rich Chocolate Ice Cream Bar or Stick 1.34 79 103 0.2 -
Ice Cream Sundae
Iron Calcium Vitamin A Vitamin C Vitamin D
Ice Cream Sundae Cone Drumstick 0.80 128 106 0.6 -
Ice Cream Sundae with Whipped Cream 0.94 219 235 1.0 -
Ice Cream Sundae with Topping with Whipped Cream 0.11 178 243 0.9 -
Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream 1.21 236 236 0.9 -
Ice Cream Sundae with Fruit Topping with Whipped Cream 0.30 169 234 10.4 -
Ice Cream Sundae with Cake Fudge Topping with Whipped Cream 2.40 307 268 1.1 -
Ice Cream Cones
Iron Calcium Vitamin A Vitamin C Vitamin D
Ice Cream Cone 0.36 91 71 0.5 -
Light Ice Cream Cone 0.21 72 12 0.4 -
Chocolate Ice Cream Cone 0.31 57 37 0.3 -
Chocolate Ice Cream Cone with Nuts 0.56 79 36 0.3 -
Chocolate Covered Chocolate Ice Cream Cone with Nuts 0.72 81 36 0.3 -
Chocolate Covered or Dipped Chocolate Ice Cream Cone 0.46 59 37 0.3 -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Ice Cream Sandwich 0.28 60 53 0.3 -
1 Light Ice Cream Sandwich 0.47 108 83 0.8 -
1 cup Fried Ice Cream 3.90 426 246 5.7 -
1 Wafer or Cake Ice Cream Cone 0.14 1 - - -
1 Brown Sugar Ice Cream Cone 0.44 4 - - -

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