Vitamins in Ice Creams

The favorite choice for the term "Ice Creams" is 1/2 cup of Ice Cream which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ice Creams is shown below.

Popular Types of Ice Cream

Regular Ice Cream (1/2 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Ice Cream	0.09	84	73	0.4	-
Vanilla Ice Cream	0.06	92	85	0.4	1
Chocolate Ice Cream	0.61	72	78	0.5	-
Strawberry Ice Cream	0.14	79	63	5.1	-
Rich Chocolate Ice Cream	0.75	105	149	0.4	-
Rich Vanilla Ice Cream	0.36	125	195	-	1
Light or Fat Free Ice Cream (1/2 cup serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Fat Free Ice Cream	-	102	137	-	-
Light Ice Cream	0.13	104	73	0.7	-
Light Vanilla Ice Cream	0.14	122	97	0.9	-
Light No Sugar Added Vanilla Ice Cream	0.13	92	58	0.6	-
Light No Sugar Added Chocolate Ice Cream	0.35	87	54	0.5	-

Soft Serve Ice Cream

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Soft Serve Ice Cream	0.18	113	140	0.7	-
Light Soft Serve Ice Cream	0.05	137	25	0.8	-
Chocolate Soft Serve Ice Cream	0.31	103	67	0.5	-
Light Chocolate Soft Serve Ice Cream	0.21	126	17	0.7	-
Light Vanilla Soft Serve Ice Cream	0.05	138	26	0.8	-

Ice Cream Bar or Stick

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Ice Cream Bar or Stick	0.05	72	66	0.3	-
Chocolate Covered Ice Cream Bar or Stick	0.15	58	52	0.3	-
Chocolate-Coated Light Ice Cream Bar or Stick	0.19	72	57	0.5	-
Chocolate or Caramel Covered Ice Cream Bar or Stick with Nuts	0.26	64	45	0.2	-
Thick Chocolate Covered Rich Ice Cream Bar or Stick	0.76	113	115	-	-
Thick Chocolate Covered Rich Chocolate Ice Cream Bar or Stick	1.34	79	103	0.2	-

Ice Cream Sundae

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Ice Cream Sundae Cone Drumstick	0.80	128	106	0.6	-
Ice Cream Sundae with Whipped Cream	0.94	219	235	1.0	-
Ice Cream Sundae with Topping with Whipped Cream	0.11	178	243	0.9	-
Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream	1.21	236	236	0.9	-
Ice Cream Sundae with Fruit Topping with Whipped Cream	0.30	169	234	10.4	-
Ice Cream Sundae with Cake Fudge Topping with Whipped Cream	2.40	307	268	1.1	-

Ice Cream Cones

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Ice Cream Cone	0.36	91	71	0.5	-
Light Ice Cream Cone	0.21	72	12	0.4	-
Chocolate Ice Cream Cone	0.31	57	37	0.3	-
Chocolate Ice Cream Cone with Nuts	0.56	79	36	0.3	-
Chocolate Covered Chocolate Ice Cream Cone with Nuts	0.72	81	36	0.3	-
Chocolate Covered or Dipped Chocolate Ice Cream Cone	0.46	59	37	0.3	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 Ice Cream Sandwich	0.28	60	53	0.3	-
1 Light Ice Cream Sandwich	0.47	108	83	0.8	-
1 cup Fried Ice Cream	3.90	426	246	5.7	-
1 Wafer or Cake Ice Cream Cone	0.14	1	-	-	-
1 Brown Sugar Ice Cream Cone	0.44	4	-	-	-