Vitamins in Ice Creams
The favorite choice for the term "Ice Creams" is 1/2 cup of Ice Cream which has about 1 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ice Creams is shown below.
Popular Types of Ice Cream
Regular Ice Cream (1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Ice Cream - 8 - 1
Vanilla Ice Cream - 9 6 1
Chocolate Ice Cream 3 7 6 1
Strawberry Ice Cream 1 8 4 8
Rich Chocolate Ice Cream 4 10 11 1
Rich Vanilla Ice Cream 2 12 14 -
Light or Fat Free Ice Cream (1/2 cup serving)
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Fat Free Ice Cream - 10 - -
Light Ice Cream 1 10 - 1
Light Vanilla Ice Cream 1 12 7 2
Light No Sugar Added Vanilla Ice Cream 1 9 4 1
Light No Sugar Added Chocolate Ice Cream 2 9 4 1
Soft Serve Ice Cream
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Soft Serve Ice Cream 1 11 - 1
Light Soft Serve Ice Cream - 14 - 1
Chocolate Soft Serve Ice Cream 2 10 - 1
Light Chocolate Soft Serve Ice Cream 1 13 - 1
Light Vanilla Soft Serve Ice Cream - 14 2 1
Ice Cream Bar or Stick
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Ice Cream Bar or Stick - 7 - -
Chocolate Covered Ice Cream Bar or Stick 1 6 - -
Chocolate-Coated Light Ice Cream Bar or Stick 1 7 - 1
Chocolate or Caramel Covered Ice Cream Bar or Stick with Nuts 1 6 - -
Thick Chocolate Covered Rich Ice Cream Bar or Stick 4 11 - -
Thick Chocolate Covered Rich Chocolate Ice Cream Bar or Stick 7 8 - -
Ice Cream Sundae
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Ice Cream Sundae Cone Drumstick 4 12 - 1
Ice Cream Sundae with Whipped Cream 4 18 - 1
Ice Cream Sundae with Topping with Whipped Cream - 14 - 1
Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream 5 18 - 1
Ice Cream Sundae with Fruit Topping with Whipped Cream 1 13 - 13
Ice Cream Sundae with Cake Fudge Topping with Whipped Cream 8 19 - 1
Ice Cream Cones
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Ice Cream Cone 2 9 - 1
Light Ice Cream Cone 2 11 - 1
Chocolate Ice Cream Cone 3 9 - 1
Chocolate Ice Cream Cone with Nuts 4 11 - 1
Chocolate Covered Chocolate Ice Cream Cone with Nuts 5 10 - 1
Chocolate Covered or Dipped Chocolate Ice Cream Cone 4 8 - 1
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Ice Cream Sandwich 2 6 - -
1 Light Ice Cream Sandwich 3 11 - 1
1 cup Fried Ice Cream 22 43 - 10
1 Wafer or Cake Ice Cream Cone 1 - - -
1 Brown Sugar Ice Cream Cone 2 - - -

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