Fat in Ice Creams
The favorite choice for the term "Ice Creams" is 1/2 cup of Ice Cream which has about 7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Ice Creams is shown below.
Popular Types of Ice Cream
Regular Ice Cream (1/2 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Regular Ice Cream - 1.95 0.29 4.40 7.13
Vanilla Ice Cream - 2.14 0.33 4.89 7.92
Chocolate Ice Cream - 2.12 0.27 4.49 7.26
Strawberry Ice Cream - - - 3.43 5.54
Rich Chocolate Ice Cream - 3.55 0.49 7.68 12.57
Rich Vanilla Ice Cream - 4.77 0.73 11.05 17.33
Light or Fat Free Ice Cream (1/2 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fat Free Ice Cream - - - - -
Light Ice Cream - 0.80 0.13 1.81 2.99
Light Vanilla Ice Cream - 0.97 0.17 2.23 3.67
Light No Sugar Added Vanilla Ice Cream - 1.26 0.50 2.75 5.07
Light No Sugar Added Chocolate Ice Cream - 0.67 0.38 2.60 4.13
Soft Serve Ice Cream
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Soft Serve Ice Cream - 3.02 0.39 6.47 11.24
Light Soft Serve Ice Cream - 0.67 0.09 1.43 2.28
Chocolate Soft Serve Ice Cream - 2.43 0.31 5.17 8.36
Light Chocolate Soft Serve Ice Cream - 0.66 0.08 1.40 2.28
Light Vanilla Soft Serve Ice Cream - 0.67 0.09 1.43 2.29
Ice Cream Bar or Stick
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Ice Cream Bar or Stick - 1.66 0.25 3.80 6.16
Chocolate Covered Ice Cream Bar or Stick - 1.77 0.31 9.59 12.50
Chocolate-Coated Light Ice Cream Bar or Stick - 1.02 0.21 7.88 9.78
Chocolate or Caramel Covered Ice Cream Bar or Stick with Nuts - 3.09 1.10 7.29 12.24
Thick Chocolate Covered Rich Ice Cream Bar or Stick - 5.74 0.59 9.32 16.39
Thick Chocolate Covered Rich Chocolate Ice Cream Bar or Stick - 5.81 0.63 11.31 18.91
Ice Cream Sundae
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Ice Cream Sundae Cone Drumstick - 5.39 1.92 7.80 16.11
Ice Cream Sundae with Whipped Cream - 7.16 0.80 13.82 23.33
Ice Cream Sundae with Topping with Whipped Cream - 5.28 0.66 11.69 18.89
Ice Cream Sundae with Chocolate or Fudge Topping with Whipped Cream - 7.10 0.77 13.24 22.64
Ice Cream Sundae with Fruit Topping with Whipped Cream - 5.05 0.65 11.11 17.94
Ice Cream Sundae with Cake Fudge Topping with Whipped Cream - 7.96 1.81 12.63 24.01
Ice Cream Cones
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Ice Cream Cone - 2.21 0.47 4.73 7.91
Light Ice Cream Cone - 0.70 0.27 1.34 2.45
Chocolate Ice Cream Cone - 2.14 0.46 4.41 7.43
Chocolate Ice Cream Cone with Nuts - 5.48 1.77 4.30 12.19
Chocolate Covered Chocolate Ice Cream Cone with Nuts - 5.65 1.69 5.02 13.03
Chocolate Covered or Dipped Chocolate Ice Cream Cone - 2.62 0.48 5.20 8.78
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Ice Cream Sandwich - 1.56 0.38 3.25 5.60
1 Light Ice Cream Sandwich - 1.15 0.39 2.18 4.08
1 cup Fried Ice Cream - 7.12 1.55 8.55 18.37
1 Wafer or Cake Ice Cream Cone - 0.07 0.13 0.05 0.28
1 Brown Sugar Ice Cream Cone - 0.15 0.15 0.06 0.38

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