Fat in Half & Half
The favorite choice for the term "Half & Half" is 1 tablespoon of Cream (Half & Half) which has about 1.7 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Half & Half is shown below.
Popular Types of Half & Half
Regular Half & Half
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.50 0.06 1.07 1.72
1 individual container (1/2 fl oz) - 0.50 0.06 1.07 1.72
1 fl oz - 1.00 0.13 2.16 3.47
1/4 cup - 2.01 0.26 4.33 6.96
Fat Free Half & Half
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tbsp - 0.06 0.01 0.13 0.21
1 individual container (1/2 fl oz) - 0.06 0.01 0.13 0.21
1 fl oz - 0.12 0.02 0.25 0.42
1/4 cup - 0.23 0.03 0.51 0.85
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Half and Half Sour Cream - 0.52 0.07 1.12 1.80
Light Coffee or Table Cream - 0.84 0.11 1.80 2.90

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