Protein in Half & Half
The favorite choice for the term "Half & Half" is 1 tablespoon of Cream (Half & Half) which has about 0.4 grams of protein. The amount of protein for a variety of types and serving sizes of Half & Half is shown below.
Popular Types of Half & Half
Regular Half & Half
Prot(g)
1 tbsp 0.44
1 individual container (1/2 fl oz) 0.44
1 fl oz 0.89
1/4 cup 1.79
Fat Free Half & Half
Prot(g)
1 tbsp 0.39
1 individual container (1/2 fl oz) 0.39
1 fl oz 0.79
1/4 cup 1.57
Other Common Suggestions
Prot(g)
Half and Half Sour Cream 0.44
Light Coffee or Table Cream 0.40

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