Vitamins in Margarine
The favorite choice for the term "Margarine" is 1 tablespoon of Margarine which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Margarine is shown below.
Popular Serving Sizes of Regular Margarine
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tsp - - - -
1 tbsp - - - -
1 pat - - - -
1 individual container - - - -
1 amount per slice of bread/roll - - - -
1 oz - 1 - -
Popular Types of Margarine
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Regular Margarine - - - -
Fat Free Margarine - - 10 -
Margarine with 20% Fat - - 11 -
Margarine with 80% Fat - - 10 -
Salted Whipped Margarine - - - -
Popular Brands of Margarine
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Smart Balance Margarine - - 10 -
Country Crock Shedd's Spread Light Spreadable Margarine - - 10 -
Becel Light Margarine - - 10 -
Healthy Attitude Omega 3 Margarine - - 10 -
Promise Light Spread - - 10 -
Blue Bonet Light Soft Spread Margarine - - 10 -
I Can't Believe It's Not Butter Light Soft Spread - - 10 -
I Can't Believe It's Not Butter Original Spread - - 10 -

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