Fat in Flour
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 1.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Flour is shown below.
Popular Types of Flour
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
All Purpose Flour - 0.11 0.52 0.19 1.22
White Flour - 0.11 0.52 0.19 1.22
Whole Grain Wheat Flour - 0.28 0.94 0.39 2.24
Whole Wheat Flour - 0.28 0.94 0.39 2.24
Yellow Whole Grain Corn Flour - 1.19 2.06 0.64 4.52
Other Types of Flour
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Arrowroot Flour - 0.00 0.06 0.02 0.13
Barley Flour - 0.30 1.14 0.50 2.37
Brown Rice Flour - 1.59 1.57 0.88 4.39
Carob Flour - 0.20 0.22 0.09 0.67
Chickpea Flour (Besan) - 1.38 2.74 0.64 6.15
Corn Flour (Masa) - 1.14 1.97 0.61 4.31
Dark Rye Flour - 0.42 1.54 0.40 3.44
Light Rye Flour - 0.16 0.58 0.15 1.39
Peanut Flour (Defatted) - 0.14 0.09 0.04 0.33
Potato Flour - 0.01 0.24 0.14 0.54
Soy Flour (Defatted) - 0.01 0.03 0.01 0.08
White Rice Flour - 0.70 0.60 0.61 2.24

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