Vitamins in Cornmeal
The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Cornmeal is shown below.
Popular Types of Cornmeal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Yellow Whole Grain Cornmeal 12 - 3 -
White Whole Grain Cornmeal 12 - - -
Other Types of Cornmeal
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cornmeal Mush made with Milk 6 19 - -
Cornmeal Mush made with Water 7 1 - -
Cornmeal Sticks 12 4 - 1

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