Calories in Flour
The favorite choice for the term "Flour" is 1 cup of White Wheat Flour (All Purpose) which has about 500 calories. Calorie and nutritional information for a variety of types and serving sizes of Flour is shown below.
Popular Types of Flour
Fat(g) Carbs(g) Prot(g) Cals
All Purpose Flour 1.22 95.39 12.91 455
White Flour 1.22 95.39 12.91 455
Whole Grain Wheat Flour 2.24 87.08 16.44 407
Whole Wheat Flour 2.24 87.08 16.44 407
Yellow Whole Grain Corn Flour 4.52 89.91 8.11 422
Other Types of Flour
Fat(g) Carbs(g) Prot(g) Cals
Arrowroot Flour 0.13 112.83 0.38 457
Barley Flour 2.37 110.29 15.54 511
Brown Rice Flour 4.39 120.84 11.42 574
Carob Flour 0.67 91.55 4.76 229
Chickpea Flour (Besan) 6.15 53.19 20.60 356
Corn Flour (Masa) 4.31 86.95 10.65 416
Dark Rye Flour 3.44 87.99 17.96 415
Light Rye Flour 1.39 81.83 8.56 374
Peanut Flour (Defatted) 0.33 20.82 31.32 196
Potato Flour 0.54 132.93 11.04 571
Soy Flour (Defatted) 0.08 2.38 2.91 20
White Rice Flour 2.24 126.61 9.40 578

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