Vitamins in Macaroni and Cheese
The favorite choice for the term "Macaroni and Cheese" is 1 cup of Macaroni or Noodles with Cheese which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Macaroni and Cheese is shown below.
Popular Types of Macaroni & Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Macaroni & Cheese 34.98 5422 3148 - -
Canned Macaroni & Cheese 2.15 84 41 - -
Macaroni & Cheese (Boxed) 18.77 930 672 - -
Macaroni & Cheese (Dry Mix) 11.82 869 985 1.2 -
Creamed Macaroni & Cheese 8.20 864 477 0.7 -
Other Types of Macaroni & Cheese
Iron Calcium Vitamin A Vitamin C Vitamin D
Macaroni & Cheese with Egg 37.28 5466 3330 - -
Macaroni & Cheese with Beef 12.71 730 266 - -
Macaroni & Cheese with Chicken or Turkey 2.53 292 173 - -
Macaroni & Cheese with Frankfurters 45.47 5499 3291 - -
Macaroni & Cheese with Pork or Ham 34.00 5181 3117 - -
Macaroni & Cheese with Tomato 123.20 3960 1320 352.0 -
Macaroni & Cheese with Tuna 33.21 2866 1205 - -
Other Common Suggestions
Iron Calcium Vitamin A Vitamin C Vitamin D
Cooked Macaroni 1.86 10 - - -
Cooked Whole Wheat Macaroni 1.48 21 - - -
Cooked Elbow Shaped Macaroni 1.86 10 - - -
Cooked Spiral Shaped Vegetable Macaroni 0.66 15 7 - -
Macaroni or Pasta Salad 11.18 148 194 8.0 -

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