| Fried Polenta | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 strip or slice | 14.74 | 0.13 | 1.5 | 16.24 |
| 1 cup | 69.15 | 0.63 | 7.3 | 76.45 |
| 1 oz | 8.13 | 0.07 | 0.9 | 9.03 |
| Baked or Boiled Polenta | ||||
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 strip or slice | 8.33 | 0.08 | 0.9 | 9.23 |
| 1 cup | 39.35 | 0.36 | 4.1 | 43.45 |
| Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) | |
| 1 cup Cornmeal made with Milk | 47.22 | 16.92 | 3.4 | 50.62 |
| 1/4 package Organic Polenta | 14.00 | 1.00 | 1.0 | 15.00 |
| 1/4 package Organic Mushroom & Onion Polenta | 19.00 | - | - | 19.00 |
| 1/4 cup Corn Grits Polenta | 25.00 | - | 2.0 | 27.00 |
| 2 slices Organic Sun-dried Tomato Polenta | 13.00 | - | 2.0 | 15.00 |
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