Vitamins in Paella
The favorite choice for the term "Paella" is 1 cup of Paella which has about 20 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Paella is shown below.
Popular Types of Paella
Regular Paella
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 9 1 - 5
1/2 cup 18 2 - 10
1 cup 37 5 - 20
1 oz 4 - - 2
Paella with Seafood
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 9 1 - 15
1/2 cup 18 2 - 30
1 cup 35 4 - 60
1 oz 4 - - 7
Other Common Suggestions
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Valenciana Style Paella with Meat 48 6 - 22
Puerto Rican Style Seafood Paella 33 12 - 57

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