Vitamins in Snow Peas
The favorite choice for the term "Snow Peas" is 10 pea pods of Snow or Sugar Snap Peas which has about 34 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Snow Peas is shown below.
Popular Serving Sizes of Snow Peas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 Snow Pea - - 1 3
10 Snow Peas 4 2 7 34
1 cup chopped 11 4 21 98
1 cup whole 7 3 14 63
1 oz 3 1 6 28
Other Types of Snow Peas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Cooked Snow Peas (from Fresh) 17 7 - 127
Cooked Snow Peas (from Frozen) 21 9 - 58

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