Fat in Polenta
The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 0.35 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Polenta is shown below.
Common Types of Polenta
Fried Polenta
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 strip or slice - 0.09 0.15 0.05 0.35
1 cup - 0.41 0.70 0.22 1.62
1 oz - 0.05 0.08 0.03 0.19
Baked or Boiled Polenta
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 strip or slice - 0.05 0.08 0.03 0.20
1 cup - 0.23 0.40 0.13 0.92
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 cup Cornmeal made with Milk - 1.91 0.65 4.02 7.22
1/4 package Organic Polenta - - - - -
1/4 package Organic Mushroom & Onion Polenta - - - - -
1/4 cup Corn Grits Polenta - - - - 0.50
2 slices Organic Sun-dried Tomato Polenta - - - - -

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