Sodium in Polenta
The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 38 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Polenta is shown below.
Common Types of Polenta
Fried Polenta
Sodium(mg)
1 strip or slice 38
1 cup 179
1 oz 21
Baked or Boiled Polenta
Sodium(mg)
1 strip or slice 49
1 cup 231
Other Common Suggestions
Sodium(mg)
1 cup Cornmeal made with Milk 518
1/4 package Organic Polenta 310
1/4 package Organic Mushroom & Onion Polenta 300
1/4 cup Corn Grits Polenta -
2 slices Organic Sun-dried Tomato Polenta 290

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