Carbs in Cornmeal
The favorite choice for the term "Cornmeal" is 1/2 cup of Yellow Whole Grain Corn Meal which has about 50 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cornmeal is shown below.
Popular Types of Cornmeal
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Yellow Whole Grain Cornmeal 42.40 0.39 4.5 46.90
White Whole Grain Cornmeal 42.40 0.39 4.5 46.90
Other Types of Cornmeal
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cornmeal Mush made with Milk 23.61 8.46 1.7 25.31
Cornmeal Mush made with Water 21.33 0.19 2.3 23.63
Cornmeal Sticks 30.16 10.44 2.3 32.46

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