| Green Leaf Lettuce | |
| Prot(g) | |
| 1 cup shredded | 0.49 |
| 1 inner leaf | 0.07 |
| 1 outer leaf | 0.33 |
| 1 head | 4.90 |
| 1 oz | 0.39 |
| Cos or Romaine Lettuce | |
| Prot(g) | |
| 1 cup shredded | 0.58 |
| 1 inner leaf | 0.07 |
| 1 outer leaf | 0.34 |
| 1 head | 7.70 |
| 1 oz | 0.35 |
| Iceberg Lettuce | |
| Prot(g) | |
| 1 cup chopped | 0.50 |
| 1 medium leaf | 0.07 |
| 1 head | 4.85 |
| 1 oz | 0.26 |
| Prot(g) | |
| Mixed Salad Greens | 0.84 |
| Salad with Assorted Vegetables | 0.63 |
| Manoa Lettuce | 0.60 |
| Red Leaf Lettuce | 0.37 |
| Arugula | 0.52 |
| Butterhead, Boston & Bibb Lettuce | 0.74 |
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