Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 tbsp chopped | 0.02 | 2 | - | 0.6 | - |
1 slice | 0.03 | 3 | - | 0.9 | - |
1 small | 0.13 | 15 | - | 4.5 | - |
1 medium | 0.21 | 24 | - | 7.0 | - |
1 large | 0.29 | 33 | - | 9.6 | - |
1/2 cup chopped | 0.15 | 18 | - | 5.1 | - |
1 cup chopped | 0.30 | 35 | - | 10.2 | - |
1 oz | 0.05 | 6 | - | 1.8 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Red Onions | 0.15 | 18 | - | 5.1 | - |
Green Onions | 0.74 | 36 | 25 | 9.4 | - |
Spring Onions or Scallions | 0.74 | 36 | 25 | 9.4 | - |
Cooked Onions | 0.53 | 49 | - | 11.5 | - |
Sauteed Onions | 0.56 | 51 | 42 | 11.8 | - |
Creamed Onions | 1.03 | 222 | 130 | 13.7 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 package (10 oz) Frozen Onions | 0.94 | 48 | 6 | 9.4 | - |
1 portion Fried Onion Rings | 0.85 | 73 | 1 | 0.6 | - |
1 oz Welsh Onions | 0.35 | 5 | 16 | 7.7 | - |
1 oz Sweet Onions | 0.07 | 6 | - | 1.4 | - |