Sodium in Carrots
The favorite choice for the term "Carrots" is 1 medium Carrot which has about 40 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Carrots is shown below.
Popular Types of Carrots
Raw Carrots
Sodium(mg)
1 slice 2
1 strip 3
1 small 34
1 medium 42
1 large 50
1/2 cup chopped 44
1 cup chopped 88
1 oz 20
Canned Carrots
Sodium(mg)
1 cup slices 590
1 can 1090
Cooked Carrots
Sodium(mg)
1 cup sliced 385
1 cup mashed 594
Baby Carrots
Sodium(mg)
1 oz 22
1 Baby Carrot 8
Frozen Carrots
Sodium(mg)
1 cup slices 87
1 package (10 oz) 193
Other Common Suggestions
Sodium(mg)
1 slice Carrot Cake 147
1 cup Carrot Chips 204
1 cup Carrot Juice 68
1 cup Carrot Salad 280
1 Carrot Muffin 487

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