| Green Leaf Lettuce | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 cup shredded | - | 0.00 | 0.03 | 0.01 | 0.05 |
| 1 inner leaf | - | - | 0.00 | 0.00 | 0.01 |
| 1 outer leaf | - | 0.00 | 0.02 | 0.01 | 0.04 |
| 1 head | - | 0.02 | 0.30 | 0.07 | 0.54 |
| 1 oz | - | 0.00 | 0.02 | 0.01 | 0.04 |
| Cos or Romaine Lettuce | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 cup shredded | - | 0.01 | 0.08 | 0.02 | 0.14 |
| 1 inner leaf | - | 0.00 | 0.01 | 0.00 | 0.02 |
| 1 outer leaf | - | 0.00 | 0.05 | 0.01 | 0.08 |
| 1 head | - | 0.08 | 1.00 | 0.24 | 1.88 |
| 1 oz | - | 0.00 | 0.05 | 0.01 | 0.09 |
| Iceberg Lettuce | |||||
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| 1 cup chopped | - | 0.00 | 0.04 | 0.01 | 0.08 |
| 1 medium leaf | - | - | 0.01 | 0.00 | 0.01 |
| 1 head | - | 0.03 | 0.40 | 0.10 | 0.75 |
| 1 oz | - | 0.00 | 0.02 | 0.01 | 0.04 |
| Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
| Mixed Salad Greens | - | 0.00 | 0.06 | 0.02 | 0.13 |
| Salad with Assorted Vegetables | - | 0.02 | 0.07 | 0.02 | 0.12 |
| Manoa Lettuce | - | 0.00 | 0.05 | 0.01 | 0.10 |
| Red Leaf Lettuce | - | - | - | - | 0.06 |
| Arugula | - | 0.01 | 0.06 | 0.02 | 0.13 |
| Butterhead, Boston & Bibb Lettuce | - | 0.00 | 0.06 | 0.02 | 0.12 |
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