Fat in Salads
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 0.13 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Salads is shown below.
Popular Types of Salad
Vegetable Salads (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Mixed Salad Greens - 0.00 0.06 0.02 0.13
Lettuce Salad with Assorted Vegetables - 0.01 0.04 0.02 0.11
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) - 0.02 0.07 0.02 0.12
Lettuce Salad with Avocado, Tomato and/or Carrots - 1.95 0.42 0.44 3.01
Lettuce Salad with Cheese, Tomato and/or Carrots - 1.55 0.21 3.47 5.53
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots - 0.75 0.19 1.34 2.48
Lettuce Salad with Egg, Tomato and/or Carrots - 0.90 0.37 0.73 2.40
Lettuce Salad with Tomato - 0.02 0.09 0.03 0.15
Other Salads without Meat (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Bean Salad - 0.97 2.11 0.72 4.56
Cabbage Salad or Coleslaw - 5.90 12.90 3.59 23.64
Egg Salad - 19.06 29.80 12.80 67.18
Garden Salad - 0.75 0.19 1.34 2.48
Greek Salad - 2.45 0.64 3.47 7.28
Pea Salad - 10.73 21.83 6.75 41.88
Potato Salad - 6.20 9.34 3.57 20.50
Tuna Salad - 5.72 12.35 3.61 22.92
Salads with Meat (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Beef Salad - 12.08 13.77 9.08 38.26
Chicken or Turkey Garden Salad - 0.37 0.28 0.31 1.13
Chicken or Turkey Salad - 8.64 14.94 5.66 31.50
Ham Salad - 8.79 13.98 5.66 30.21
Cobb Salad - 5.25 2.46 3.29 12.36
Salads with Seafood (1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Crab Salad - 6.73 14.76 4.17 27.77
Lobster Salad - 3.65 6.45 2.39 13.47
Salmon Salad - 8.20 13.24 5.72 29.52
Seafood Garden Salad - 0.41 0.32 0.36 1.35
Shrimp Salad - 3.71 8.60 2.40 15.89
Other Popular Salads
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Apple Salad - 4.40 12.33 2.77 20.59
Broccoli Salad 0.09 7.13 14.29 4.02 27.10
Carrot Salad - 7.33 16.01 4.48 29.50
Chinese Cabbage Salad - 1.11 2.77 0.76 5.94
Kidney Bean Salad - 2.83 7.32 1.98 15.45
Macaroni or Pasta Salad - 4.62 10.05 2.90 18.82
Pea Salad with Cheese - 12.54 18.00 14.16 47.49
Potato Salad with Egg - 3.72 6.49 2.39 13.61
Seven-Layer Salad - 6.85 11.84 5.38 25.61
Tropical Fruit Salad - 0.05 0.08 0.05 0.26
Tuna Salad with Cheese - 7.88 13.34 7.61 30.62
Tuna Salad with Egg - 7.03 13.57 4.56 26.89

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