Vitamins in Salads
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 9 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Salads is shown below.
Popular Types of Salad
Vegetable Salads (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Mixed Salad Greens 0.64 26 139 8.7 -
Lettuce Salad with Assorted Vegetables 0.31 23 17 3.5 -
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 0.23 12 61 4.5 -
Lettuce Salad with Avocado, Tomato and/or Carrots 2.12 101 715 41.9 -
Lettuce Salad with Cheese, Tomato and/or Carrots 0.61 261 292 8.9 -
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 0.71 111 124 7.7 -
Lettuce Salad with Egg, Tomato and/or Carrots 0.99 51 311 10.1 -
Lettuce Salad with Tomato 0.29 15 55 6.6 -
Other Salads without Meat (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Bean Salad 9.03 202 53 23.7 -
Cabbage Salad or Coleslaw 6.58 484 1093 279.4 -
Egg Salad 3.11 129 450 - -
Garden Salad 0.71 111 124 7.7 -
Greek Salad 2.47 270 238 10.9 -
Pea Salad 12.04 253 617 209.4 -
Potato Salad 1.63 48 80 25.0 -
Tuna Salad 9.04 119 239 8.5 -
Salads with Meat (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Beef Salad 19.93 184 167 7.0 -
Chicken or Turkey Garden Salad 1.36 43 93 16.2 -
Chicken or Turkey Salad 7.11 184 246 7.0 -
Ham Salad 5.97 149 167 7.0 -
Cobb Salad 11.76 850 1447 153.7 -
Salads with Seafood (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Crab Salad 5.22 566 140 19.8 -
Lobster Salad 10.63 700 1374 178.8 -
Salmon Salad 16.40 2489 1003 30.9 -
Seafood Garden Salad 0.79 52 74 7.0 -
Shrimp Salad 14.38 1008 140 33.9 -
Other Popular Salads
Iron Calcium Vitamin A Vitamin C Vitamin D
Apple Salad 2.19 109 92 20.1 -
Broccoli Salad 1.08 62 57 87.2 -
Carrot Salad 3.98 193 2802 34.4 -
Chinese Cabbage Salad 0.27 47 12 15.6 -
Kidney Bean Salad 26.59 353 95 24.4 -
Macaroni or Pasta Salad 11.18 148 194 8.0 -
Pea Salad with Cheese 13.66 2006 1254 209.3 -
Potato Salad with Egg 13.16 401 773 309.0 -
Seven-Layer Salad 15.36 1466 1652 167.6 -
Tropical Fruit Salad 1.34 33 15 45.0 -
Tuna Salad with Cheese 9.80 790 510 9.0 -
Tuna Salad with Egg 10.45 177 434 8.9 -

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