Sodium in Salads
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 16 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Salads is shown below.
Popular Types of Salad
Vegetable Salads (1 cup serving)
Sodium(mg)
Mixed Salad Greens 16
Lettuce Salad with Assorted Vegetables 15
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 14
Lettuce Salad with Avocado, Tomato and/or Carrots 17
Lettuce Salad with Cheese, Tomato and/or Carrots 119
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 51
Lettuce Salad with Egg, Tomato and/or Carrots 46
Lettuce Salad with Tomato 14
Other Salads without Meat (1 cup serving)
Sodium(mg)
Bean Salad 651
Cabbage Salad or Coleslaw 521
Egg Salad 804
Garden Salad 51
Greek Salad 410
Pea Salad 449
Potato Salad 1322
Tuna Salad 807
Salads with Meat (1 cup serving)
Sodium(mg)
Beef Salad 288
Chicken or Turkey Garden Salad 32
Chicken or Turkey Salad 288
Ham Salad 1614
Cobb Salad 378
Salads with Seafood (1 cup serving)
Sodium(mg)
Crab Salad 982
Lobster Salad 581
Salmon Salad 836
Seafood Garden Salad 162
Shrimp Salad 1076
Other Popular Salads
Sodium(mg)
Apple Salad 119
Broccoli Salad 219
Carrot Salad 280
Chinese Cabbage Salad 114
Kidney Bean Salad 437
Macaroni or Pasta Salad 924
Pea Salad with Cheese 618
Potato Salad with Egg 942
Seven-Layer Salad 306
Tropical Fruit Salad 5
Tuna Salad with Cheese 1040
Tuna Salad with Egg 759

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