Sodium in Cabbage
The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 16 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Cabbage is shown below.
Popular Serving Sizes of Cabbage
Sodium(mg)
1/2 cup chopped 8
1 cup chopped 16
1 cup shredded 13
1 small head 129
1 medium head 163
1 large head 225
1 medium leaf 4
1 oz 5
Other Popular Types of Cabbage
Raw Cabbage (1 cup serving)
Sodium(mg)
Green Cabbage 16
Red Cabbage 24
Savoy Cabbage 20
Chinese Cabbage 47
Bok-Choy or Pak-Choi Cabbage 46
Cooked Cabbage (1 cup serving)
Sodium(mg)
Green Cabbage 428
Red Cabbage 391
Savoy Cabbage 374
Chinese Cabbage 613
Bok-Choy or Pak-Choi Cabbage 459
Other Common Suggestions
Sodium(mg)
Japanese Style Pickled Cabbage 416
Kim Chee Style Cabbage 996
Swamp or Skunk Cabbage 63
Sauerkraut 939
Cabbage Soup 316

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