Sodium in Sauerkraut
The favorite choice for the term "Sauerkraut" is 1 cup of Cooked Sauerkraut which has about 900 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sauerkraut is shown below.
Popular Serving Sizes of Sauerkraut
Sodium(mg)
1/4 cup 235
1/2 cup 469
1 cup 939
1 oz 187
Other Popular Types of Sauerkraut
Sodium(mg)
Canned Sauerkraut 939
Canned Low Sodium Sauerkraut 437

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