Sodium in Kale
The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 29 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Kale is shown below.
Popular Serving Sizes of Kale
Sodium(mg)
1/4 cup 7
1/2 cup 14
1 cup 29
1 oz 12
Other Popular Types of Kale
Sodium(mg)
Canned Kale 422
Cooked Kale (from Fresh) 339
Cooked Kale (from Frozen) 420
Kale Scotch 47

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