Carbs in Cabbage
The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cabbage is shown below.
Popular Serving Sizes of Cabbage
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup chopped 1.48 1.59 1.0 2.48
1 cup chopped 2.97 3.19 2.0 4.97
1 cup shredded 2.31 2.51 1.6 3.91
1 small head 23.44 25.56 16.4 39.84
1 medium head 29.77 32.51 20.9 50.67
1 large head 40.94 44.68 28.7 69.64
1 medium leaf 0.78 0.82 0.5 1.28
1 oz 0.88 1.01 0.7 1.58
Other Popular Types of Cabbage
Raw Cabbage (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Green Cabbage 2.97 3.19 2.0 4.97
Red Cabbage 4.66 3.48 1.9 6.56
Savoy Cabbage 2.07 1.59 2.2 4.27
Chinese Cabbage 0.89 0.86 0.7 1.59
Bok-Choy or Pak-Choi Cabbage 0.83 0.83 0.7 1.53
Cooked Cabbage (1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Green Cabbage 3.96 4.36 2.8 6.76
Red Cabbage 6.56 4.96 3.9 10.46
Savoy Cabbage 4.29 3.28 4.5 8.79
Chinese Cabbage 2.05 1.68 1.8 3.85
Bok-Choy or Pak-Choi Cabbage 1.33 1.41 1.7 3.03
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Japanese Style Pickled Cabbage 3.90 1.95 4.6 8.50
Kim Chee Style Cabbage 4.31 2.22 1.8 6.11
Swamp or Skunk Cabbage 0.56 - 1.2 1.76
Sauerkraut 2.48 2.53 3.6 6.08
Cabbage Soup 5.99 4.04 1.7 7.69

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