Protein in Cabbage
The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 1.3 grams of protein. The amount of protein for a variety of types and serving sizes of Cabbage is shown below.
Popular Serving Sizes of Cabbage
Prot(g)
1/2 cup chopped 0.64
1 cup chopped 1.28
1 cup shredded 1.01
1 small head 10.28
1 medium head 13.08
1 large head 17.97
1 medium leaf 0.33
1 oz 0.41
Other Popular Types of Cabbage
Raw Cabbage (1 cup serving)
Prot(g)
Green Cabbage 1.28
Red Cabbage 1.27
Savoy Cabbage 1.40
Chinese Cabbage 1.10
Bok-Choy or Pak-Choi Cabbage 1.05
Cooked Cabbage (1 cup serving)
Prot(g)
Green Cabbage 1.53
Red Cabbage 2.26
Savoy Cabbage 2.89
Chinese Cabbage 2.43
Bok-Choy or Pak-Choi Cabbage 2.65
Other Common Suggestions
Prot(g)
Japanese Style Pickled Cabbage 2.40
Kim Chee Style Cabbage 2.48
Swamp or Skunk Cabbage 1.46
Sauerkraut 1.29
Cabbage Soup 3.92

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