Protein in Salads
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 0.8 grams of protein. The amount of protein for a variety of types and serving sizes of Salads is shown below.
Popular Types of Salad
Vegetable Salads (1 cup serving)
Prot(g)
Mixed Salad Greens 0.84
Lettuce Salad with Assorted Vegetables 0.55
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 0.63
Lettuce Salad with Avocado, Tomato and/or Carrots 0.98
Lettuce Salad with Cheese, Tomato and/or Carrots 4.60
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 2.63
Lettuce Salad with Egg, Tomato and/or Carrots 3.28
Lettuce Salad with Tomato 0.76
Other Salads without Meat (1 cup serving)
Prot(g)
Bean Salad 4.30
Cabbage Salad or Coleslaw 2.36
Egg Salad 20.42
Garden Salad 2.63
Greek Salad 6.99
Pea Salad 10.61
Potato Salad 6.70
Tuna Salad 29.68
Salads with Meat (1 cup serving)
Prot(g)
Beef Salad 33.45
Chicken or Turkey Garden Salad 9.49
Chicken or Turkey Salad 29.48
Ham Salad 27.12
Cobb Salad 8.04
Salads with Seafood (1 cup serving)
Prot(g)
Crab Salad 27.60
Lobster Salad 11.10
Salmon Salad 27.37
Seafood Garden Salad 6.94
Shrimp Salad 23.59
Other Popular Salads
Prot(g)
Apple Salad 2.06
Broccoli Salad 3.78
Carrot Salad 2.43
Chinese Cabbage Salad 0.86
Kidney Bean Salad 12.75
Macaroni or Pasta Salad 6.66
Pea Salad with Cheese 18.85
Potato Salad with Egg 5.35
Seven-Layer Salad 5.66
Tropical Fruit Salad 1.05
Tuna Salad with Cheese 30.04
Tuna Salad with Egg 28.52

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