Protein in Egg Salad
The favorite choice for the term "Egg Salad" is 1 cup of Egg Salad which has about 20 grams of protein. The amount of protein for a variety of types and serving sizes of Egg Salad is shown below.
Popular Egg Salad Serving Sizes
Prot(g)
1 medium egg 6.26
1 large egg 6.81
1 extra large egg 7.54
1 cup 20.42
1 oz 2.61
Other Salads with Egg
Prot(g)
Chicken or Turkey Salad with Egg 27.59
Lettuce Salad with Egg 3.28
Macaroni or Pasta Salad with Egg 9.35
Potato Salad with Egg 5.35
Seven-Layer Salad with Egg 5.66
Tuna Salad with Egg 28.52
Vegetable Salad with Egg 5.84
Other Common Suggestions
Prot(g)
1 Egg Salad Sandwich 13.72

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