Protein in Garden Salad
The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 0.6 grams of protein. The amount of protein for a variety of types and serving sizes of Garden Salad is shown below.
Popular Types of Garden Salad
Prot(g)
Garden Salad with Assorted Vegetables 0.55
Garden Salad with Vegetables (incl Tomatoes and Carrots) 0.63
Garden Salad with Avocado, Tomato and Carrots 0.98
Garden Salad with Egg, Tomato and Carrots 3.28
Garden Salad with Cheese, Tomato and Carrots 4.60
Garden Salad with Egg, Cheese, Tomato and Carrots 7.86
Other Common Types of Vegetable Salads
Prot(g)
Caesar Salad 5.43
Cobb Salad 8.04
Cucumber Salad 0.73
Greek Salad 6.99
Potato Salad 3.22
Spinach Salad 5.11
Yellow or Green String Beans Salad 4.30

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