Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 medium egg | 0.95 | 39 | 138 | - | - |
1 large egg | 1.04 | 43 | 150 | - | - |
1 extra large egg | 1.15 | 48 | 166 | - | - |
1 cup | 3.11 | 129 | 450 | - | - |
1 oz | 0.40 | 16 | 57 | - | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Chicken or Turkey Salad with Egg | 9.38 | 283 | 556 | 12.0 | - |
Lettuce Salad with Egg | 0.99 | 51 | 311 | 10.1 | - |
Macaroni or Pasta Salad with Egg | 14.55 | 291 | 684 | 8.7 | - |
Potato Salad with Egg | 13.16 | 401 | 773 | 309.0 | - |
Seven-Layer Salad with Egg | 15.36 | 1466 | 1652 | 167.6 | - |
Tuna Salad with Egg | 10.45 | 177 | 434 | 8.9 | - |
Vegetable Salad with Egg | 0.45 | 67 | 69 | 6.5 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Egg Salad Sandwich | 4.77 | 193 | 243 | - | - |