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Vitamins in Garden Salad

The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 3.5 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Garden Salad is shown below.

Popular Types of Garden Salad

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Garden Salad with Assorted Vegetables	0.31	23	17	3.5	-
Garden Salad with Vegetables (incl Tomatoes and Carrots)	0.23	12	61	4.5	-
Garden Salad with Avocado, Tomato and Carrots	2.12	101	715	41.9	-
Garden Salad with Egg, Tomato and Carrots	0.99	51	311	10.1	-
Garden Salad with Cheese, Tomato and Carrots	0.61	261	292	8.9	-
Garden Salad with Egg, Cheese, Tomato and Carrots	2.12	332	371	23.1	-

Other Common Types of Vegetable Salads

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Caesar Salad	8.51	586	1314	114.4	-
Cobb Salad	11.76	850	1447	153.7	-
Cucumber Salad	1.98	117	27	20.7	-
Greek Salad	2.47	270	238	10.9	-
Potato Salad	9.73	256	307	309.7	-
Spinach Salad	2.71	93	273	13.3	-
Yellow or Green String Beans Salad	9.03	202	53	23.7	-