Ham or Pork Salad
Other common serving sizes
Calories
395
Fat
30.21 g
Carbs
2.55 g
Protein
27.12 g
There are 395 calories in 1 cup of Ham or Pork Salad.
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 272
Calories 395
 
% Daily Values*
Total Fat 30.21g 46%
  Saturated Fat 5.662g 28%
  Polyunsaturated Fat 13.981g  
  Monounsaturated Fat 8.785g  
Cholesterol 69mg 23%
Sodium 1614mg 67%
Potassium 462mg  
Total Carbohydrate 2.55g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.98g  
Protein 27.12g  
 
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 7%
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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106 g Ham (whole, lean only, cured, roasted)
45 g Celery
31 g Soybean oil mayonnaise