Ham or Pork Salad
Other common serving sizes
Calories
395
Fat
30.21 g
Carbs
2.55 g
Protein
27.12 g
There are 395 calories in 1 cup of Ham or Pork Salad.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
30.21g
46%
Saturated Fat
5.662g
28%
Trans Fat
-
Polyunsaturated Fat
13.981g
Monounsaturated Fat
8.785g
Cholesterol
69mg
23%
Sodium
1614mg
67%
Total Carbohydrate
2.55g
1%
Dietary Fiber
0.7g
3%
Sugars
0.98g
Protein
27.12g
Vitamin D
-
Calcium
31mg
3%
Iron
1.24mg
7%
Potassium
462mg
13%
Vitamin A
290IU
6%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
106 g Ham (whole, lean only, cured, roasted)
45 g Celery
31 g Soybean oil mayonnaise