Calories in Salads
The favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 9 calories. Calorie and nutritional information for a variety of types and serving sizes of Salads is shown below.
Popular Types of Salad
Vegetable Salads (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Mixed Salad Greens 0.13 1.76 0.84 9
Lettuce Salad with Assorted Vegetables 0.11 2.32 0.55 11
Lettuce Salad with Assorted Vegetables (including Tomato and/or Carrots) 0.12 2.77 0.63 12
Lettuce Salad with Avocado, Tomato and/or Carrots 3.01 4.61 0.98 45
Lettuce Salad with Cheese, Tomato and/or Carrots 5.53 2.90 4.60 78
Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 2.48 2.48 2.63 41
Lettuce Salad with Egg, Tomato and/or Carrots 2.40 3.19 3.28 47
Lettuce Salad with Tomato 0.15 3.17 0.76 15
Other Salads without Meat (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Bean Salad 4.56 14.93 4.30 114
Cabbage Salad or Coleslaw 23.64 14.08 2.36 269
Egg Salad 67.18 4.28 20.42 706
Garden Salad 2.48 2.48 2.63 41
Greek Salad 7.28 3.38 6.99 106
Pea Salad 41.88 21.91 10.61 501
Potato Salad 20.50 27.92 6.70 358
Tuna Salad 22.92 14.48 29.68 383
Salads with Meat (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Beef Salad 38.26 2.55 33.45 495
Chicken or Turkey Garden Salad 1.13 2.13 9.49 58
Chicken or Turkey Salad 31.50 2.55 29.48 417
Ham Salad 30.21 2.55 27.12 395
Cobb Salad 12.36 5.83 8.04 161
Salads with Seafood (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Crab Salad 27.77 4.18 27.60 381
Lobster Salad 13.47 6.35 11.10 189
Salmon Salad 29.52 6.43 27.37 406
Seafood Garden Salad 1.35 2.52 6.94 50
Shrimp Salad 15.89 4.46 23.59 258
Other Popular Salads
Fat(g) Carbs(g) Prot(g) Cals
Apple Salad 20.59 15.02 2.06 242
Broccoli Salad 27.10 20.56 3.78 330
Carrot Salad 29.50 40.22 2.43 416
Chinese Cabbage Salad 5.94 4.06 0.86 69
Kidney Bean Salad 15.45 45.11 12.75 358
Macaroni or Pasta Salad 18.82 40.67 6.66 358
Pea Salad with Cheese 47.49 18.21 18.85 571
Potato Salad with Egg 13.61 30.80 5.35 262
Seven-Layer Salad 25.61 7.54 5.66 281
Tropical Fruit Salad 0.26 57.47 1.05 221
Tuna Salad with Cheese 30.62 14.29 30.04 451
Tuna Salad with Egg 26.89 13.02 28.52 408

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