Calories in Cabbage
The favorite choice for the term "Cabbage" is 1 cup of chopped Cabbage which has about 21 calories. Calorie and nutritional information for a variety of types and serving sizes of Cabbage is shown below.
Popular Serving Sizes of Cabbage
Fat(g) Carbs(g) Prot(g) Cals
1/2 cup chopped 0.05 2.48 0.64 11
1 cup chopped 0.11 4.97 1.28 21
1 cup shredded 0.08 3.91 1.01 17
1 small head 0.86 39.84 10.28 171
1 medium head 1.09 50.67 13.08 218
1 large head 1.50 69.64 17.97 300
1 medium leaf 0.03 1.28 0.33 6
1 oz 0.03 1.58 0.41 7
Other Popular Types of Cabbage
Raw Cabbage (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Green Cabbage 0.11 4.97 1.28 21
Red Cabbage 0.14 6.56 1.27 28
Savoy Cabbage 0.07 4.27 1.40 19
Chinese Cabbage 0.15 1.59 1.10 9
Bok-Choy or Pak-Choi Cabbage 0.14 1.53 1.05 9
Cooked Cabbage (1 cup serving)
Fat(g) Carbs(g) Prot(g) Cals
Green Cabbage 4.32 6.76 1.53 65
Red Cabbage 3.83 10.46 2.26 76
Savoy Cabbage 0.15 8.79 2.89 39
Chinese Cabbage 5.32 3.85 2.43 67
Bok-Choy or Pak-Choi Cabbage 0.27 3.03 2.65 20
Other Common Suggestions
Fat(g) Carbs(g) Prot(g) Cals
Japanese Style Pickled Cabbage 0.15 8.50 2.40 45
Kim Chee Style Cabbage 0.33 6.11 2.48 31
Swamp or Skunk Cabbage 0.11 1.76 1.46 11
Sauerkraut 0.20 6.08 1.29 27
Cabbage Soup 3.26 7.69 3.92 71

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