Protein in Kale

The favorite choice for the term "Kale" is 1 cup of chopped Kale which has about 2.2 grams of protein. The amount of protein for a variety of types and serving sizes of Kale is shown below.

Popular Serving Sizes of Kale

1/4 cup 0.55
1/2 cup 1.11
1 cup 2.21
1 oz 0.94

Other Popular Types of Kale

Canned Kale 3.07
Cooked Kale (from Fresh) 2.47
Cooked Kale (from Frozen) 3.69
Kale Scotch 1.88

Foods related to Kale

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