Sodium in Lettuce
The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 10 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Lettuce is shown below.
Popular Types of Lettuce
Green Leaf Lettuce
Sodium(mg)
1 cup shredded 10
1 inner leaf 1
1 outer leaf 7
1 head 101
1 oz 8
Cos or Romaine Lettuce
Sodium(mg)
1 cup shredded 4
1 inner leaf -
1 outer leaf 2
1 head 50
1 oz 2
Iceberg Lettuce
Sodium(mg)
1 cup chopped 6
1 medium leaf 1
1 head 54
1 oz 3
Other Common Suggestions
Sodium(mg)
Mixed Salad Greens 16
Salad with Assorted Vegetables 14
Manoa Lettuce 6
Red Leaf Lettuce 7
Arugula 5
Butterhead, Boston & Bibb Lettuce 3

Foods related to Lettuce
Calorie Counter 100% Free
More Nutrition Info for Lettuce