Green Leaf Lettuce | |
Sodium(mg) | |
1 cup shredded | 10 |
1 inner leaf | 1 |
1 outer leaf | 7 |
1 head | 101 |
1 oz | 8 |
Cos or Romaine Lettuce | |
Sodium(mg) | |
1 cup shredded | 4 |
1 inner leaf | - |
1 outer leaf | 2 |
1 head | 50 |
1 oz | 2 |
Iceberg Lettuce | |
Sodium(mg) | |
1 cup chopped | 6 |
1 medium leaf | 1 |
1 head | 54 |
1 oz | 3 |
Sodium(mg) | |
Mixed Salad Greens | 16 |
Salad with Assorted Vegetables | 14 |
Manoa Lettuce | 6 |
Red Leaf Lettuce | 7 |
Arugula | 5 |
Butterhead, Boston & Bibb Lettuce | 3 |